Chris Wright 12x250m/0:30r row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
194
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
August 22, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 22 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r717m |
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Workout Graph
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