Chris Wright v750m/2:00r...5 row
3,750m
Meters
15:34.8
Time
2:04.6
Pace
239
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 25:34.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 107 |
September 21, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,750m | 2:04.6 | 181 | 922 | 21 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 317m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 21 | |
| r: 2:00 | 335m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 323m | |||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 322m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 328m | |||||
| r1,625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.