Chris Wright 5x3:00/2:00r row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 103 |
October 05, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r1,356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.