Chris Wright 12x0:40/0:20r row
2,131m
Meters
8:00.0
Time
1:52.6
Pace
145
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 107 |
November 11, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 28 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| r487m |
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Workout Graph
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