Chris Wright 10x100m/0:30r row
1,000m
Meters
3:43.1
Time
1:51.5
Pace
69
Calories
115
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 8:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 105 |
November 22, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | 115 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 83 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 83 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 117 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 124 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 122 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 132 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 133 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 132 |
| r697m |
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Workout Graph
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