Chris Wright 10x0:30/0:30r row
1,416m
Meters
5:00.0
Time
1:45.9
Pace
104
Calories
135
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 110 |
November 25, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 29 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 122 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 124 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 149 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 156 |
| r699m |
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Workout Graph
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