Chris Wright 10x200m/0:30r row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
138
Calories
134
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 12:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 110 |
December 13, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 28 | 134 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | 91 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 120 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | 121 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 126 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 135 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 140 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 143 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 151 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 154 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 163 |
| r677m |
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Workout Graph
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