Chris Wright 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
285
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 105 |
January 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 24 | 125 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 119 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 23 | 115 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 25 | 121 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 25 | 132 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 24 | 138 |
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Workout Graph
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