Chris Wright 10x200m/0:30r row
2,000m
Meters
7:59.6
Time
1:59.9
Pace
129
Calories
136
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 12:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 118 |
April 12, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 136 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 | 114 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 125 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 23 | 132 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 | 134 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | 137 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | 142 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 | 139 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 24 | 145 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | 147 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | 151 |
| r433m |
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Workout Graph
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