Chris Wright 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 120 |
April 23, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 22 | 132 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 116 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 20 | 121 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 125 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 | 144 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.