Chris Wright v4:00/2:00r...4 row
3,916m
Meters
16:00.0
Time
2:02.5
Pace
254
Calories
148
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 25, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 25 | 148 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 133 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 147 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 163 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 150 | |
| r: 2:00 | 12m | ||||||
| r844m |
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Workout Graph
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