Chris Wright 10x300m/0:45r row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,005m |
| Overall Time | 18:55.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 119 |
May 11, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 142 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 29 | 121 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 27 | 124 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 129 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 141 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 27 | 143 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | 147 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | 152 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | 156 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 161 |
| r1,005m |
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Workout Graph
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