Chris Wright 10x1:00/0:30r row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
135
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 120 |
May 15, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 27 | 135 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 97 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 140 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.