Chris Wright 10x0:30/0:30r row
1,461m
Meters
5:00.0
Time
1:42.6
Pace
113
Calories
145
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 120 |
May 19, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 31 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 164 |
| r681m |
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Workout Graph
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