Chris Wright 12x200m/0:30r row
2,400m
Meters
9:04.1
Time
1:53.3
Pace
167
Calories
134
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 15:04.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 118 |
May 26, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,400m | 1:53.3 | 240 | 1127 | 27 | 134 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | 107 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 119 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | 127 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 129 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | 132 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | 138 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 138 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | 141 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | 140 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 143 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 139 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | 159 |
| r746m |
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Workout Graph
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