Chris Wright 12x200m/0:30r row
2,400m
Meters
9:08.1
Time
1:54.1
Pace
162
Calories
128
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 15:08.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 118 |
June 20, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,400m | 1:54.1 | 235 | 1109 | 27 | 128 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 102 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 117 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 117 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 119 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | 125 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | 133 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 136 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 131 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 141 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 142 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 151 |
| r770m |
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Workout Graph
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