Chris Wright 20:00 row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
July 05, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 23 | 107 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 98 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 104 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 105 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 111 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 120 |
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Workout Graph
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