Chris Wright 12x0:40/0:20r row
2,124m
Meters
8:00.0
Time
1:52.9
Pace
147
Calories
140
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 112 |
July 27, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 28 | 140 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 76 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 131 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 131 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 144 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 157 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 153 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 147 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 147 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 159 |
| r468m |
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Workout Graph
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