Chris Wright 5x4:00/3:00r row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 118 |
August 09, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 26 | 156 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 139 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 151 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 159 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 165 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 170 |
| r2,108m |
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Workout Graph
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