Chris Wright 15x0:45/0:30r row
3,063m
Meters
11:15.0
Time
1:50.1
Pace
218
Calories
146
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,751m |
| Overall Time | 18:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 150 |
August 29, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,063m | 1:50.1 | 262 | 1200 | 27 | 146 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 120 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 127 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 135 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 132 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 140 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 144 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 156 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | 154 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | 157 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 154 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 155 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 158 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 155 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 164 |
| r688m |
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Workout Graph
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