Chris Wright 20x0:30/0:30r row
2,683m
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
131
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 143 |
September 14, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 28 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 102 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 113 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 118 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 118 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 113 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 122 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 127 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 131 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 140 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 157 |
| r1,331m |
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Workout Graph
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