Chris Wright 3x1000m/1:00r row
3,000m
Meters
12:38.0
Time
2:06.3
Pace
189
Calories
122
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 15:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 119 |
November 10, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 28 | 122 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 98 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 124 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 146 |
| r72m |
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Workout Graph
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