Chris Wright 8x200m/0:30r row
1,600m
Meters
5:50.6
Time
1:49.5
Pace
115
Calories
138
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 9:50.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 122 |
November 13, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,600m | 1:49.5 | 266 | 1215 | 29 | 138 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 115 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 128 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 132 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 140 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 135 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 151 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 149 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 158 |
| r405m |
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Workout Graph
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