Chris Wright 4000m row
4,000m
Meters
17:46.3
Time
2:13.2
Pace
239
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 162 |
January 15, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,000m | 2:13.2 | 148 | 808 | 25 | 139 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 27 | 121 |
| 3:46.7 | 1,600m | 2:21.6 | 123 | 723 | 24 | 132 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 26 | 143 |
| 3:30.1 | 3,200m | 2:11.3 | 155 | 831 | 26 | 147 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 26 | 154 |
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Workout Graph
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