Chris Wright 10x0:40/0:20r row
1,652m
Meters
6:40.0
Time
2:01.0
Pace
108
Calories
129
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,164m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 152 |
January 25, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,652m | 2:01.0 | 197 | 978 | 28 | 129 |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 20 | 85 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 121 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 126 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 129 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 130 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 135 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 135 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 140 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 140 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 149 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.