Chris Wright 12x1:00/0:30r row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
204
Calories
142
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 153 |
March 07, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 28 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 119 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 136 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 163 |
| r696m |
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Workout Graph
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