Chris Wright 12x1:00/0:30r row
3,119m
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
138
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 158 |
March 12, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 28 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 114 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 111 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 165 |
| r826m |
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Workout Graph
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