Chris Wright 3x200m/0:30r SkiErg
600m
Meters
2:31.8
Time
2:06.5
Pace
37
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 643m |
| Overall Time | 4:01.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 84 |
April 15, 2024 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 40 | 161 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 44 | 150 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 41 | 166 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 37 | 169 |
| r43m |
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Workout Graph
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