Chris Wright 5x200m/0:45r SkiErg
1,000m
Meters
4:11.6
Time
2:05.8
Pace
61
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,065m |
| Overall Time | 7:56.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 105 |
April 23, 2024 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 40 | 144 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 42 | 126 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 39 | 141 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 39 | 149 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 39 | 151 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 42 | 156 |
| r65m |
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Workout Graph
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