Chris Wright 6x200m/0:45r SkiErg
1,200m
Meters
4:54.4
Time
2:02.6
Pace
74
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,287m |
| Overall Time | 9:24.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 204 |
| Drag Factor | 103 |
April 26, 2024 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,200m | 2:02.6 | 190 | 952 | 41 | 142 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 44 | 117 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 40 | 137 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 41 | 143 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 41 | 153 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 39 | 150 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 44 | 152 |
| r87m |
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Workout Graph
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