Chris Wright 4x200m/0:45r SkiErg
800m
Meters
3:14.9
Time
2:01.8
Pace
51
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 856m |
| Overall Time | 6:14.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 85 |
April 19, 2024 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 41 | 150 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 40 | 132 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | 154 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 42 | 155 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 42 | 159 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.