Chris Wright 10x100m/0:30r SkiErg
1,000m
Meters
4:02.0
Time
2:01.0
Pace
62
Calories
159
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 9:02.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 82 |
May 23, 2024 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 46 | 159 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 134 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 46 | 162 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 50 | 164 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 46 | 165 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 47 | 166 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 42 | 162 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 43 | 159 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 | 157 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 | 163 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 51 | 160 |
| r133m |
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Workout Graph
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