Chris Wright v200m/4:29r...5 row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 1,062m |
| Overall Time | 26:08.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 221 |
May 29, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 126 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 119 | |
| r: 4:29 | 12m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | 123 | |
| r: 5:36 | 8m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 127 | |
| r: 5:09 | 12m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 126 | |
| r: 6:59 | 14m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 137 | |
| r: 0:10 | 16m | ||||||
| r62m |
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Workout Graph
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