Chris Wright v1000m/3:04r...4 row
4,000m
Meters
17:51.1
Time
2:13.8
Pace
237
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 4,057m |
| Overall Time | 29:40.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 157 |
June 05, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 4,000m | 2:13.8 | 146 | 801 | 27 | 134 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | 120 | |
| r: 3:04 | 14m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 134 | |
| r: 3:03 | 9m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 137 | |
| r: 3:32 | 25m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 147 | |
| r: 2:10 | 9m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.