Chris Wright v1000m/4:23r...5 row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
140
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 24:17.0 |
| Overall Distance | 5,066m |
| Overall Time | 45:47.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 165 |
June 07, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 26 | 140 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 123 | |
| r: 4:23 | 13m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 139 | |
| r: 5:02 | 14m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 143 | |
| r: 4:23 | 14m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 147 | |
| r: 4:59 | 14m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 152 | |
| r: 5:30 | 11m | ||||||
| r66m |
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Workout Graph
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