Chris Wright v1000m/1:00r...4 row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
253
Calories
144
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 21:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
June 27, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 24 | 144 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 124 | |
| r: 1:00 | 124m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 135 | |
| r: 1:00 | 111m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 155 | |
| r: 1:00 | 21m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 162 | |
| r: 1:00 | 133m | ||||||
| r389m |
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Workout Graph
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