Chris Wright 10x300m/0:30r row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
194
Calories
138
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 17:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 132 |
July 03, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 27 | 138 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 30 | 117 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 28 | 122 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | 129 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 27 | 130 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 27 | 130 |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 27 | 137 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | 151 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 159 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 27 | 157 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | 153 |
| r522m |
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Workout Graph
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