Chris Wright 5x0:30/0:30r SkiErg
630m
Meters
2:30.0
Time
1:59.0
Pace
41
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 695m |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 108 |
| Drag Factor | 148 |
June 28, 2024 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 43 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | 161 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 169 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 165 |
| r65m |
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Workout Graph
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