Chris Wright 10x1:00/0:30r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
176
Calories
135
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
July 10, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 26 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 113 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 129 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 155 |
| r225m |
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Workout Graph
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