Chris Wright 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 152 |
July 15, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 21 | 131 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 112 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | 119 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 | 134 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 20 | 139 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 155 |
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Workout Graph
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