Chris Wright 5x0:30/0:30r SkiErg
618m
Meters
2:30.0
Time
2:01.3
Pace
39
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 687m |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 0 |
August 07, 2024 12:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 41 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 156 |
| r69m |
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Workout Graph
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