Chris Wright 10x200m/0:30r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
139
Calories
133
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 213 |
August 10, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 27 | 133 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 110 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 120 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 126 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 133 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 130 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 137 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 140 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | 143 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 153 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | 147 |
| r156m |
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Workout Graph
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