Chris Wright 4x1:00/0:30r row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
159
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 148 |
September 02, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 169 |
| r102m |
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Workout Graph
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