Chris Wright v1500m/2:00r...4 row
6,000m
Meters
28:17.3
Time
2:21.4
Pace
341
Calories
127
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 36:17.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 153 |
September 13, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.3 | 6,000m | 2:21.4 | 124 | 725 | 26 | 127 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 27 | 122 | |
| r: 2:00 | 45m | ||||||
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 26 | 133 | |
| r: 2:00 | 14m | ||||||
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 26 | 129 | |
| r: 2:00 | 101m | ||||||
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 26 | 126 | |
| r: 2:00 | 343m | ||||||
| r503m |
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Workout Graph
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