Chris Wright 12x200m/0:30r row
2,400m
Meters
9:31.5
Time
1:59.0
Pace
156
Calories
129
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 15:31.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 115 |
September 23, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,400m | 1:59.0 | 207 | 1013 | 28 | 129 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 113 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 126 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 130 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 128 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 130 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 127 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 131 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 130 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 132 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 | 132 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | 134 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 145 |
| r287m |
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Workout Graph
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