Chris Wright 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 152 |
September 10, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 26 | 127 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 116 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 124 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 131 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 124 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 144 |
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Workout Graph
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