Chris Wright 8x1:00/0:30r row
2,127m
Meters
8:00.0
Time
1:52.8
Pace
149
Calories
134
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 132 |
September 27, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 25 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 113 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 125 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 161 |
| r130m |
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Workout Graph
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