Chris Wright 8x0:20/0:10r row
770m
Meters
2:40.0
Time
1:43.8
Pace
58
Calories
133
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 909m |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 0 |
October 10, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770m | 1:43.8 | 312 | 1374 | 33 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 100 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 121 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 136 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 141 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 143 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 149 |
| r139m |
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Workout Graph
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