Chris Wright 3000m row
3,000
Meters
13:25.9
Time
2:14.3
Pace
181
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 142 |
November 19, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 808 | 181 | 23 | 133 |
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 36 | 26 | 125 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 733 | 35 | 23 | 124 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 729 | 35 | 23 | 123 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 23 | 143 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 916 | 38 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.