Chris Wright 10x200m/0:30r row
2,000
Meters
7:54.3
Time
1:58.5
Pace
136
Calories
140
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 12:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 0 |
November 25, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1032 | 25 | 140 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 28 | 120 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 26 | 135 |
| 1:03.1 | 200 | 2:37.7 | 89 | 741 | 21 | 135 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | 137 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 28 | 143 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 26 | 145 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 27 | 141 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 25 | 145 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 24 | 144 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 25 | 159 |
| r146 |
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Workout Graph
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